Title lays over brick wall with different characters each time
Continues to use stand up to set-up next segment (Exercise to aid mental health)
Interviews runner (whilst running), dicussing their rape and how they used comedy to openly discuss trauma
discusses gender ideals and what 'man' means
Visits hairdressers that doubles as space for men to openly talk with other men
Focuses on a specific niche, using social area of barbers to allow open discussion
Discusses different social backgrounds and communities 'rules' on talking about feelings
Each barber is trained in mental health first aid
Raises idea of this training being commonplace to create a society ready to help
Goes to Scotland to meet cold water swimmer
Interview begins inside in a warm, welcoming environment - discusses swimmer's history with anxiety and how they use cold water swimming to combat feelings
actuality of swimming with v/o on how mental health shifts whilst swimming and how it affects them
followed by Jack attempting to join swim
Scientist's claims to add professional opinion
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